There were a few moves that I needed to practice again and again before getting (particularly in the last half of the workout). Workout Summary: After doing the previous workouts and learning their moves, this wasn’t as difficult as I thought it would be. The choreography was a bit more complicated but it was still a great workout and I know after doing it several more times, I will master it. The bonus is that even if you aren’t mastering the moves instantly, you are still moving your body while trying and this means you are still burning a bunch of calories. Workout Summary: After doing the first two workouts of the level one series, this workout was a bit of a challenge for me. I will never go without mine! The Level Two Cize Workouts: There is no other way to monitor exactly how many calories you burn throughout the day.
I recorded my calorie burn for each workout and took a screenshot afterwards to share with you all! This has been an essential tool for my weight loss. You can see an example of how it works in the graphics above. I use a Fitbit Charge HR 2 to track my calories. A large man will burn more calories than a short woman, for example. Remember, every one is different and some people will burn more or less calories than others. How Can I Track My Personal Calorie Burn?
#Cize workout results full#
I mastered the first workout quicker than I did this one, so I know taking a full week to truly nail down the workout will make it all the more easier. Workout summary: You Got This is quite a bit longer than Crazy 8s but you also burn a lot more calories as a result! It’s a bit more difficult than the previous workout but it still goes through the motion at a slow pace so you can learn each move before combining them together. Then he combines it with previous moves you have learned and slowly you work up to performing the full routine. It was the first workout I tried and I worried I wouldn’t be able to follow a hip hop dance routine since I’m not the most coordinated.īut Shaun T introduces each move slowly and doesn’t increase the pace until you have mastered it. The Level One Cize Workouts:Īverage Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Level One contains two “yellow” beginner workouts which range from 28-43 minutes in length. There are 6 different workouts in the basic Cize kit that takes you through three different levels. If you haven’t already ordered Cize or want to learn more, you can read reviews here on Amazon for the complete product package! But with Cize, you’re too busy learning new moves and moving to the beat to even think about working out. Or, I am counting down the minutes throughout until it ends. Normally, I dread a 40 minute workout and never look forward to it.
I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the results with you here! These workouts are unlike any others I have done before. One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.
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